The Mantra Hack

Last Updated: November 24, 2023By 1.6 min readCategories: Faith Talks

Ya’ll I am so excited to share this hack with ya’ll! When I think about it, it’s less of a hack and more of something that you can introduce into those every day moments when your mind starts filling with anxiety, stressors, endless “to-dos,” and everything in-between that makes you feel “meh” or much much heavier. This hack will get you from heavy to heightened all in a matter of seconds. You don’t have to spend money. You don’t have to wait for weeks on end to get an appointment. You don’t even need to lift a finger. Ready for it?


My girlfriend, Alisa, introduced me to this concept, (she’s a life coach and more than my girl, she’s also my best friend, so I pick her brain whenever I can), and I was easily hooked.

  • Think about a fear you have.
  • Walk to the root cause of that fear.
  • Think about the opposite of that fear.
  • Insert the opposite of your fear to an, “I am” statement.
  • Repeat that statement regularly, excessively, before bed, in the morning, waiting in line at the grocery store/drug store/bus. Watch your life change, your positivity increase, and those pesky thoughts turn into pure gold!

No, really it’s that easy! Let me walk you through mine.

  • I took my fear of losing my amazing healthy relationship.
  • I walked to the root of that fear which I uncovered as feeling unworthy as reenforced by negative partnerships in the past.
  • The opposite? Worthiness!
  • My “I am…?” I am worthy!

It’s easy. It’s life changing. It’s a fight just as much as the negative is, but dig your heels in long enough to the positive instead and you will be feeling the freedom of cha-cha-change.

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