Haley Sherif: Introduce yourself: Jannica Mundy: Hi, I am Jannica Mundy and the face behind, Jannica’s Cookies and Flourish Events and Retreats. I am a […]

Introduce yourself: My name is Remica Bingham-Risher. I’m a poet and memoirist who lives in Norfolk, Virginia with my husband and kids and grandbaby who […]

Hi all! I am back with a wonderful interview: a stylish mama of two shares her secrets for success on Instagram and how she defines […]

What are you reading this month? This is what’s on my (mostly) pink and red book stack! I don’t usually read pink and red books […]

A few months ago, these words came to me from God & ever since then they have stuck around and resonated. My guilt doesn’t feed […]

I wanted to come on here and write a new post because it has been awhile. I think in my own way, I’ve been scared […]

Ever hear that saying, the only way out is through? The only way we get to a similar place to that woman from my meeting is through being intentional about how we come at life.

There is nothing on this Earth that you do not watch over and knows exists. You can fathom our pain, but you cannot prevent it.

I'm not worried about what happened last week or what happens for the rest of the week. I'm just H E R E! And, today is extra special because I'm here with you.

When we can see your acts of grace in between the next to do, when we look up instead of look down, we hold you as number one.

On my hardest nights I’d pinch the inside of my palm and I’d think to myself: I don’t know how, but you’ll do this. My tattoos are my external armor—one even says, “I don’t know how to do this, but something inside me does,” (a quote from my friend Lauren McKowen), but my gut is my internal armor.

Much like me standing at the ocean letting it take my problems, the minute the ocean was out of site my problems were at the forefront of my mind and the cycle began again. When I see blue I try to let my problems sort themselves out. I try to loosen my stronghold on what I think is working and accept what isn't.

We don't always see what we need to see, but oftentimes we don't even try to go back to look. Sometimes, it's painful. Sometimes, "we just want to move on." Sometimes, we don't have the time, or the money, or the energy, or the guidance, or the self-awareness to even know what we are looking at.