Did you know it takes only 30 days to establish a habit? What's super cool is, it's never too late to pick a few things up and start being way more intentional about your time (goodbye doom-scrolling).

We all need escapes, but I've been trying to be a lot more conscious about how my escapes are fueling me.

I'm not worried about what happened last week or what happens for the rest of the week. I'm just H E R E! And, today is extra special because I'm here with you.